Cycling Club Coaching
Al Painter, BA, NASM-CPT, SCU Class of ’95’
2005 CitySports Magazine Best Bay Area Personal Trainer Al
Painter, BA, NASM-CPT is the founder and President of
INTEGRATE Performance Fitness, in Mountain View, the Bay
Area’s premiere performance improvement facility. He is also
a Graduate of Santa Clara University as well as a member of
the National Academy of Sports Medicine.
Al's experience also includes his work as:
·
The Exclusive Functional Strength Coach, SportVelo Premiere
Coaching
·
Core Strength Coach and Bike Conditioning Consultant,
Silicon Valley TNT Cycling Team
-
Head Coach,
Santa Clara University (A1)
Cycling Team
-
Strength Consultant and Skills Instructor, Northern
California High School Mountain Bike League
-
Presenter, Bay Area Women’s Cycling Organization
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Conditioning Consultant, Mountain View/Los Altos Soccer
League
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Former Strength Coach, Santa Clara University Women’s
Crew Team
-
Former Director of Strength & Conditioning, America’s
Game Baseball Academy
-
Former Director of Strength & Conditioning, All-Star
Academy of Baseball
-
Al’s client list includes a wide range of populations
including:
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·
World Cup Mountain Bike as well as Road Bike Racers
-
·
International Ironman Competitors
-
·
National Champions Track Cyclists
-
·
State Champion Track Cyclists
-
·
Pro/1/2 Road Cyclists
-
·
Expert/Semi Pro Mountain bikers
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·
NCAA Division I & II Athletes
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·
State Ranked High School Cross Country and Track Runners
-
·
Minor League Baseball Players
·
And some of his
favorites, his “everyday” athletes in need of more strength
to pick up their kids, work in the yard or have more energy
throughout the day.
When Al isn't introducing his clients to new ways of making
exercise
“fun”, he enjoys suffering up Old La Honda Rd on his road
bike and riding up the
switchbacks at Saratoga Gap on his mountain bike. He also
participates in both mountain and road bike racing.
He also likes playing Ultimate Frisbee, geeking out
online, eating, reading, video games, trying to make the
perfect cup of coffee, cooking, riding bikes, going on
bookstore dates with his wife Jill and trying to get cat
hair off his clothes. Al is also on the eternal search
for the perfect post ride burrito!
Jamii Marie North ATC, HF-I, USAC, EMT
Jamii is
a certified
Athletic Trainer through NATA, Health and Fitness
Instructor through ACSM, a
Certified
USA Cycling Coach through USA Cycling, and an Emergency
Medical Technician. She holds a Bachelors degree in
Athletic Training from SUNY Brockport in New York, and
will earn her Masters degree in Kinesiology from San
Jose State University in the fall of 2008.
She is also the Head Coach for the
Santa Clara University (A1)
Women’s Collegiate Cycling
Team.
She has experience working with people of all levels of
conditioning from the person looking to start exercising
after an orthopedic procedure, to professional athletes
and everything in between. In addition to her
experience working with athletes she also holds a Black
Belt in Isshin Ryu Karate, which she has been studying
for the past 14 years, and instructed people aged 4 to
80.
In her free time, Jamii competes in women’s beginner
class road and mountain bike racing. She also enjoys
kayaking, rollerblading and anything that takes her
outdoors and gets her moving.
NORTH! (as Al calls her) specializes in:
- Functional training
- Core training
- Group Training
- Bicycle Fitting, and Coaching
- Beginner's Fitness and Conditioning
- Disability/Senior/Special Conditions Fitness and
Conditioning
- Aerobic Fitness testing (VO2max and submax) and
customized cardio training
- Body Composition testing (body fat analysis) and
exercise prescription
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